Train Your Brain. Awaken Your Senses.

A new tool to help you focus and relax.

Stressed & Overwhelmed?

In today’s hyperconnected, fast-paced world, most people feel exhausted from being constantly available, often distracted and heavily multi-tasking. This leads to feelings of anxiety and lack of concentration.

With Deep Tracing®, we’ve created a tool to help you ground yourself, clear your mind, and bring back that sense of calm and fulfilment in your life.

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FAQs

Deep Tracing® is a new art and mindfulness method. A form of meditation through drawing lines and engaging our senses, for all ages.
Deep Tracing® is particularly beneficial for children, as it helps them stay focused, it enhances their learning and coordination skills, stimulating their senses, away from the virtual world of screens. Deep Tracing® is also ideal for families that want to spend creative, restorative time together.
Deep Tracing® is an excellent way to practice healthy brain ageing, as it is a mentally stimulating activity, that requires manual dexterity as well as mental effort.
Deep Tracing® is ideal for those who want to let go of stressful thoughts, be more focused, while helping their brain stay healthy and creative.
With Deep Tracing® we’ve created a tool to help you slow down and listen to your thoughts. If you are unwilling to disconnect for a couple of hours, get mentally stimulated, and create something new, then deep tracing may not suit you.
That’s even better! If you already practice yoga or meditation, for example, try Deep Tracing® before or after your practice. It is an excellent intro or outro to the meditative state.

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How it works

Trace the artwork

Draw inside the trace to outline the artwork. Make sure you have the support of a table. Be slow and patient.
Get creative

When you finish tracing the artwork, make it your own: colour it, doodle or write on it. Express how you’re feeling in the present.
Frame it

Once the final line is in place, simply frame your artwork to keep it as a reminder of your creative journey within.

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Testimonials

"... Deep Tracing® can become a powerful tool that bridges the benefits of both worlds, art therapy and mindfulness, leading to multi-sensory integration, higher levels of self-awareness, attention control and emotional self-regulation."

Anastasia Karayiannopoulou, Neuropsychologist
Cognitive Neuropsychology, University of Edinburgh, Sleep Disorders, University Health Network, Toronto Western Hospital, Lecturer of Neuropsychology, Biopsychology & Cognitive Psychology at Metropolitan College, University East London
"Deep Tracing® can serve as an important tool in helping both adolescents and adults connect with the “here and now” through utilising different senses; vision, touch, hearing and smell. A creative process of mindfulness, deep tracing can be approached as a third-wave individualised intervention, which can help people simultaneously connect with their thoughts, feelings and experiences in a unique way, beyond the talking therapies’ limitations."

Anastassis Spiliadis, Psychologist and Psychotherapist,
Visiting Lecturer, King’s College London
"Deep Tracing® is a multilayered path toward a pluriverse of emotional states and reactions. It is surprising in its plain simplicity, exciting in its absolute inwardness and secrecy, and life-affirming within its liminality. The deep tracing session made me focus, create, remember, reflect, and eventually shed my tears out of fullness. It is not yet another tool for meditation; it designates a whole new area of research."

Dr Angelos Varvarousis _ Researcher in Urban Studies and author of
“Liminal Commons: Modern Rituals of Transition in Greece”
"Being experienced in Mindfulness, I was, from the beginning, very curious to try deep tracing. During the practice, I noticed that I could focus my attention more easily to what I was doing, but also internally, to thoughts I was making about me and my performance. In general, I could see Deep Tracing® as a tool that enhances mindfulness, acceptance and and self reflection, while at the same time you feel the creativity and the satisfaction upon completing the artwork! Wonderful experience!"

Nadia Georgakopoulou, Psychologist - Psychotherapist (MSc)
“Deep Tracing® helped me focus on the present. To connect with the moment and with everything that emerged in it. Concentration, calmness, creativity, satisfaction, were some of the feelings I noticed in me not only during but also after my fulfilling experience.”

Nikos Giannitakis, Psychologist - Psychotherapist
"Amazing experience. Awakening all senses."

Ina Kapari
"A perfect way to find some minutes for myself and be connected with my inner thoughts."

Marina Bury
"It is a great bonding experience, for a group of friends!"

Ellie Rountou
"It was a soothing, relaxing experience. I especially appreciated the artistic part of it."

Argyro Leoutsea